This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: URL: https://open.spotify.com/playlist/6jzyRIkdVoXZf6FXsMyERl?si=el0pj1prTeyQj6RXQ50G4A.
Day 2 of The Energy Series focuses on the Sacral Chakra, which is all about tapping into your creativity, pleasure and sense of self. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge with a focus on engaging, opening and strengthening the hips.