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DAY 12 ENERGY SERIES | THROAT CHAKRA POWER VINYASA: UPPER BODY WITH KENDRA T
DAY 12: THROAT CHAKRA • 37m
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2b2aa0qwEcfp0Gje6DHDJC.
Day 12 goes deeper into the Throat Chakra, which is all about tapping into your sense of expression and communication. Throughout this challenging vinyasa flow, we will focus on a mix of poses that engage and strengthen your upper body.
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DAY 12 ENERGY SERIES | THROAT CHAKRA ...
This is an optional music driven meditation and breathwork. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2cA9lUKQvMmNQ96srAmQah.
Day 12 focuses on the Throat Chakra, which is all about tapping into ...
