This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2b2aa0qwEcfp0Gje6DHDJC.
Day 12 goes deeper into the Throat Chakra, which is all about tapping into your sense of expression and communication. Throughout this challenging vinyasa flow, we will focus on a mix of poses that engage and strengthen your upper body.
This is an optional music driven meditation and breathwork. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2cA9lUKQvMmNQ96srAmQah.
Day 12 focuses on the Throat Chakra, which is all about tapping into your sense of expression and ...
