This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2H78kImRMQZL3pKmyTbSXD.

Day 11 focuses on the Heart Chakra, which is all about love, healing, and compassion. Throughout this flow we'll work through challenging and restorative postures that open the heart chakra, focusing on backbends.

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, each repeated 3 times. The 1st time through the sequence, the instructor will break down the alignment in each posture. The 2nd time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature “Flow On Your Own” portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don't serve you. #WeFlowHard