This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you: https://open.spotify.com/playlist/0AzFFqNgmiddGraD4jr0NP. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. We'll focus on activating the Solar Plexus Chakra by strengthening and engaging your core.