Live Flow is complementary to watch. For optional donations, please consider donating to these organizations in the fight for racial justice and social equality in America:
• Brooklyn Center Mutual Aid: https://gofund.me/c1e85927
• GoodKids MadCity: https://secure.actblue.com/donate/gkmc-1
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7sJ0gFBbtNOBPIIjh3Viex
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. We will counter that work with a restorative cool down and savasana rest. Come prepared to flow, sweat and deepen your practice.
Up Next in POWER VINYASA
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POWER VINYASA WITH EZRA S
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5hWxeRYUDEGLnHBoDIeVR5
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, co...
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POWER VINYASA WITH ELISE P
This is a music driven practice. Scan QR code in the video or open the custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0GHSdLaRj6p0x4io2W3MRU. Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, cor...
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LIVE: FROM THE GROUND UP: MOBILITY WI...
A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility.
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/21JkZA5g17zUewdYIT99bg.Open to all levels, Power ...
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