POWER VINYASA

POWER VINYASA

Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.

Share
POWER VINYASA
  • POWER VINYASA WITH EZRA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6nb7NXDIqfsoLXdMIjzTBU.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA WITH ELISE F

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1ho9hFDp25SWg7OlTJmCRG

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, co...

  • POWER VINYASA WITH LAURA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1udw56EtMH3hfOZDj4s2UX.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA WITH ERIC M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7rGoeVAQtrKgHQZR0SF7ou.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/17l0Vvh2GEffew36CUwrU9.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA WITH AMANDA V

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6eDB4QvZL4MPL2OtYkUqVi.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA WITH JO M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6RG2YrUC9ENW8vxbBzUgCc.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA WITH EZRA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0ANCo7HjsEXLKu9Ye6CwFg.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA: CORE WITH ERIC M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0tf34Ck7mR6ME8TOuOv3e5

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, co...

  • POWER VINYASA WITH MOLLY C

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0vQqnBAptXvjte5fHJAcqJ.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA WITH STEPHANIE S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1GNvGQsZ1Iq2ryFWbRlR7Y.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • LIVE: POWER VINYASA + RESTORE WITH SADE M

    Live Flow is complementary to watch. For optional donations, please consider donating to these organizations in the fight for racial justice and social equality in America:

    • Brooklyn Center Mutual Aid: https://gofund.me/c1e85927
    • GoodKids MadCity: https://secure.actblue.com/donate/gkmc-1

    Thi...

  • POWER VINYASA WITH EZRA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5hWxeRYUDEGLnHBoDIeVR5

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, co...

  • POWER VINYASA WITH ELISE P

    This is a music driven practice. Scan QR code in the video or open the custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0GHSdLaRj6p0x4io2W3MRU. Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, cor...

  • LIVE: FROM THE GROUND UP: MOBILITY WITH ARIADNE V WEEK 1

    A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility.
    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/21JkZA5g17zUewdYIT99bg.

    Open to all levels, Power ...

  • POWER VINYASA WITH JO M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3Wwr46iKLQRVOYD0wfvAxz.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...

  • LIVE: FROM THE GROUND UP: MOBILITY WITH ARIADNE V WEEK 2

    A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility. This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/27pzAqayXQT2vSOPZ0bk13.

    Open to all levels, Power ...

  • POWER VINYASA WITH AUGUST

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4hBSCt9ehl5t86qXZSQQb2?si=bCHe3GJGTpW982oRuw1EdA.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core...

  • LIVE: FROM THE GROUND UP: MOBILITY WITH ARIADNE V WEEK 3

    A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility.
    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7h1zZPECVe2zlHCYYMaszx.

    Open to all levels, Power ...

  • POWER VINYASA WITH LEORA M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0ZAHoBXrQflnoUpFHoIHQM

    Open to all levels, this 15-minute Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, f...

  • POWER VINYASA WITH ANGELICA W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “F...

  • POWER VINYASA WITH AMANDA V

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5l1xxEfxvJbKjUEK7R9RGg.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...

  • POWER VINYASA WITH LAURA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5sueMepCHxGlSvh6Zle7F8

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, co...

  • POWER VINYASA WITH STEPHANIE S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/206ts1h5E6Fy9lGxrwGZ2Q.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...