This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7i8Pa3ijtRhOdiqrFVg8Jw.
Day 8 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts and security center.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3Rhkeb8aCda3jiLLv4Tukr.
Day 9 focuses on the Sacral Chakra, which is all about tapping into your creativity, pleasure an...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you: https://open.spotify.com/playlist/6IDJTr5xLWifTn6xN5lNKC.
Day 10 focuses on the Solar Plexus Chakra, which is all about tapping into your wisdom and power. Thi...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you: https://open.spotify.com/playlist/0AzFFqNgmiddGraD4jr0NP. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. We...
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