FLOW ON YOUR OWN
GETTING STARTED
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How to get started with Y7 Online. Flow On Your Own - anytime, anywhere.
Up Next in GETTING STARTED
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WEFLOWHARD® VINYASA WITH CLAIRE K
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/687Gyt9iy7V25HBEZfO28m.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
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POWER VINYASA WITH AMANDA V
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2MZuzIeqvTY1xBHWtDnQgL.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...
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DAY 1 ENERGY SERIES | ROOT CHAKRA WEF...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0RJXnt0g0DM4htY6AdO53d.
Day 1 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts an...
