How to get started with Y7 Online. Flow On Your Own - anytime, anywhere.
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1fAhG8YHU2naB6wd8oFIgf.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4hBSCt9ehl5t86qXZSQQb2?si=bCHe3GJGTpW982oRuw1EdA.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0RJXnt0g0DM4htY6AdO53d.
Day 1 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts an...
This is a music driven practice. Scan QR code in the video or open the custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0GHSdLaRj6p0x4io2W3MRU. Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, cor...
This is a music driven practice. Scan QR code in the video or open the custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4TyGhKP4O4sDNHQfxE28Le. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge...
A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility.
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/21JkZA5g17zUewdYIT99bg.
Open to all levels, Power ...
Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/0966X1VmR6E9VMRPjtp8G8