GETTING STARTED

GETTING STARTED

A mixtape of signature Y7 classes to get started flowing hard.

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GETTING STARTED
  • FLOW ON YOUR OWN
    00:16
    FLOW ON YOUR OWN

    FLOW ON YOUR OWN

    How to get started with Y7 Online. Flow On Your Own - anytime, anywhere.

  • WEFLOWHARD® VINYASA WITH CLAIRE K
    1:01:40
    WEFLOWHARD® VINYASA WITH CLAIRE K

    WEFLOWHARD® VINYASA WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/687Gyt9iy7V25HBEZfO28m.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • HEART OPENER WITH AMANDA V
    15:49
    HEART OPENER WITH AMANDA V

    HEART OPENER WITH AMANDA V

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5WTYTAj64VBYglmvWLIIup.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • POWER VINYASA WITH AUGUST
    45:58
    POWER VINYASA WITH AUGUST

    POWER VINYASA WITH AUGUST

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4hBSCt9ehl5t86qXZSQQb2?si=bCHe3GJGTpW982oRuw1EdA.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core...

  • DAY 1 ENERGY SERIES | ROOT CHAKRA WEFLOWHARD® WITH ANGELICA W
    59:32
    DAY 1 ENERGY SERIES | ROOT CHAKRA WEFLOWHARD® WITH ANGELICA W

    DAY 1 ENERGY SERIES | ROOT CHAKRA WEFLOWHARD® WITH ANGELICA W

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0RJXnt0g0DM4htY6AdO53d.

    Day 1 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts an...

  • WEFLOWHARD® VINYASA WITH SARAH R
    30:40
    WEFLOWHARD® VINYASA WITH SARAH R

    WEFLOWHARD® VINYASA WITH SARAH R

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1fAhG8YHU2naB6wd8oFIgf.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • POWER VINYASA WITH ELISE P
    32:53
    POWER VINYASA WITH ELISE P

    POWER VINYASA WITH ELISE P

    This is a music driven practice. Scan QR code in the video or open the custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0GHSdLaRj6p0x4io2W3MRU. Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, cor...

  • FINDING YOUR POWER MEDITATION WITH ERIC M
    14:23
    FINDING YOUR POWER MEDITATION WITH ERIC M

    FINDING YOUR POWER MEDITATION WITH ERIC M

    Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/0966X1VmR6E9VMRPjtp8G8

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