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GET STARTED

A mixtape of signature Y7 classes to get started flowing hard.

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GET STARTED
  • FLOW ON YOUR OWN

    How to get started with Y7 Online. Flow On Your Own - anytime, anywhere.

  • WEFLOWHARD® VINYASA WITH SARAH R

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1fAhG8YHU2naB6wd8oFIgf.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • POWER VINYASA WITH AUGUST

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4hBSCt9ehl5t86qXZSQQb2?si=bCHe3GJGTpW982oRuw1EdA.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core...

  • DAY 1 ENERGY SERIES | ROOT CHAKRA WEFLOWHARD® WITH ANGELICA W

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0RJXnt0g0DM4htY6AdO53d.

    Day 1 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts an...

  • POWER VINYASA WITH ELISE P

    This is a music driven practice. Scan QR code in the video or open the custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0GHSdLaRj6p0x4io2W3MRU. Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, cor...

  • LIVE: FROM THE GROUND UP: MOBILITY WITH ARIADNE V WEEK 1

    A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility.
    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/21JkZA5g17zUewdYIT99bg.

    Open to all levels, Power ...

  • FINDING YOUR POWER MEDITATION WITH ERIC M

    Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/0966X1VmR6E9VMRPjtp8G8

  • FULL BODY WITH MOLLY C

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0ZFCFHac6n4MJW94Ye3zbN. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...