FLEXIBILITY WITH AUGUST
BONUS TRACKS • 16m
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2zPr5qdXP5EYfuAvmn2zwx?si=jsS4kP5BRfaHOKVCgNvQkw. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on flexibility.
Want more? Try Brendan's Power Vinyasa before or after this Bonus Track: https://online.y7-studio.com/videos/power-vinyasa-brendan-henderson
Up Next in BONUS TRACKS
-
COOL DOWN + RESTORE WITH LAURA S
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73jt6ZH5covkwWuMdahEKl. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this restorative Bonus...
-
ARM STRENGTH WITH ALEX R
This is a music driven practice. Scan QR code in the video or open the custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5DLpuAKP69yon4NlGn7WEY. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge...
-
HANDSTANDS WITH SARAH BESS H
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2oaTqyJomDLC5g0QRvQesb. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...
6 Comments