This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5l1xxEfxvJbKjUEK7R9RGg.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
Up Next in 60 MINUTES
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POWER VINYASA WITH ARIADNE V
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2wKZXTQM3skaknGgKdIM0T?si=iuCbMYBRQ3OgsfuitdpZcg.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core...
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POWER VINYASA WITH EMILY T
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/58AfuJcsaF54DhppFnfc4J.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, a...
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WEFLOWHARD® VINYASA WITH ALEXA K
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6jn0clL7d8NV3s7juLWree.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
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