This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2wKZXTQM3skaknGgKdIM0T?si=iuCbMYBRQ3OgsfuitdpZcg.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/58AfuJcsaF54DhppFnfc4J.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, a...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5l6xAaIxn8lDhFfSl2ZVhe.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1by3kuDTcVHpYB3Bww44Fu.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
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