In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2wKZXTQM3skaknGgKdIM0T?si=iuCbMYBRQ3OgsfuitdpZcg.
This vinyasa flow is open to all levels. Vinyasa is a mindful practice linking breath and movement to help you flow through each posture with intention. The practice includes a centering warm up leading into the core vinyasa flows, a challenging mini-burn designed to push your personal edge and a relaxing cool-down with savasana rest.
In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4vXjRJgmqF9AZ4SzKpqMBU?si=OjjpnJilTBmx1XxjoYhMSw.
Classes are open to all levels, however the Slow Bu...
In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/58AfuJcsaF54DhppFnfc4J.
Classes are open to all levels, however the Slow Burn vinyasa format is recom...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7JAv8ENZMJ8ZF6IVDf1ZLW?si=BcjvP1cNSAqfa3AK3t_Qtg.
Classes are open to all levels, however the Slow Burn vinyasa format is recommended for anyone look...
21 Comments