FLEXIBILITY WITH DRE D
15 MINUTES
•
15m
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/76o6Nfb9PTXGWocE3MAvRb.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on flexibility of the lower body.
Up Next in 15 MINUTES
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GLUTES WITH ELISE P
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4zbxpUyjKdMcO7DoU4SxXC. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...
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ARM BALANCES: FLYING PIGEON WITH TAQ C
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7LDvQ9EZqY5An1A3vsk92Q.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed... -
LOWER BODY WITH ELISE F
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3iounkWPPdlJe6282srCQi.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...
