WEFLOWHARD® VINYASA

WEFLOWHARD® VINYASA

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, each repeated 3 times. The 1st time through the sequence, the instructor will break down the alignment in each posture. The 2nd time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature “Flow On Your Own” portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don't serve you. #WeFlowHard

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WEFLOWHARD® VINYASA
  • WEFLOWHARD® VINYASA WITH CASEY LAYNE A

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2XasSYwzH1SSni2nabzw6C.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The i...

  • WEFLOWHARD® VINYASA WITH EMILY T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0I8VUEwNIWT3UzUDgnUUie.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • WEFLOWHARD® VINYASA WITH CASEY LAYNE A

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/50PmQ9lUaLfoo7D2SaXPeE.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • WEFLOWHARD® VINYASA WITH ALISON W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6bl6xx8MXInTGx8fo3STMN.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • WEFLOWHARD® VINYASA WITH ARIADNE V

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/20ZAKHDCsWFuHWTcI8IwXA.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • WEFLOWHARD® VINYASA WITH KENDRA T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3XH7aqgujfuJMSdThk8XIC.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • WEFLOWHARD® VINYASA WITH DRE D

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7ADp9Wln3CTiB75Ko1ziKM.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • WEFLOWHARD® VINYASA WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1eJ2PTnqVGTHzq5TYOT8we

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

  • WEFLOWHARD® VINYASA WITH NATALIE C

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6Lm1Sad8HfaHKIBaSNkos1

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...