WEFLOWHARD® VINYASA

WEFLOWHARD® VINYASA

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, each repeated 3 times. The 1st time through the sequence, the instructor will break down the alignment in each posture. The 2nd time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature “Flow On Your Own” portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don't serve you. #WeFlowHard

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WEFLOWHARD® VINYASA
  • WEFLOWHARD® VINYASA WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2iN50kCCAJw3SEGN6JxeRU.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5Vw8l6V931sDlZhRmfuE1E.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2Cbgy52Vym1tfQ3gX25qKe.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH CHRIS S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1CfcEPDwuUMJtpY1T5dZxt.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH ERIC M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4rf1hdOeR0T4IV3p7v9fEv.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH KENDRA T

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1rQhNEhtc9vmLoYFp5m3Vh.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH KYLE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0fdklkzcoxtg3RBDjnU50g.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/76U8lv1RT06nyexYseNP5j.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH LAURA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/75puICwH7w4Q3X5Z09b4ko.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH JO M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4I9Wf9NIf3nWQ1fWffRBPY?si=40f443170d8f4409&nd=1.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class design...

  • WEFLOWHARD® VINYASA WITH CHRIS S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/64Sh6HhTS0xg83jMRMg1ak.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/687Gyt9iy7V25HBEZfO28m.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH CASEY LAYNE A

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5pQBTGGHaxvCsFTb7nXPLw.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH ABBI S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6J4mlR1GzVpCB0A1UtKsUR.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH CHARLOTTE S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2Y3WnnqNZljiDLLLQgZuPw.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH PAIGE W

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2LNmkcbUvFSwTyTu6294Xk.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH LEAH R

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5l6xAaIxn8lDhFfSl2ZVhe.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH NICK N

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1by3kuDTcVHpYB3Bww44Fu.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH ELISE P

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7zPX7W6ErXmW6uwum2Jwjf.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH EZRA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3K7RQOg0N826RTm1hC27N5.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH ANGELICA W

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5Aq6um1ZfQRcyKwpZ8KOyn.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your prac...

  • WEFLOWHARD® VINYASA WITH AMANDA V

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4vTuRzcGd4i04k9ct3w2SF.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH ELISE F

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3NkKi5P88sHyj92ANiVKpI.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH CHARLOTTE S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5vNUucUAbfVmG1U9SIe3o7.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...