Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, each repeated 3 times. The 1st time through the sequence, the instructor will break down the alignment in each posture. The 2nd time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature “Flow On Your Own” portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don't serve you. #WeFlowHard
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2QB5KwXONYhewZwZBMeVge.
All live flows support different causes. Throughout July we are supporting Mental Health America. For every view this week, Y...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/46N4TWkGhwLtwkZBYJp3ax.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4VsTaBmuMK0p8Oj5JLtIFR.
All live flows support different causes. Throughout July we are supporting Mental Health America. For every view this week, Y...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1jQnPn21qBRLsA50Xz9tir.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7EtmoS9s6SbYKpiPnKWcaG.
For every view this week, Y7 will donate $1 to Mental Health America in support of BIPOC Mental Health Awareness Month https:...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/14MFuIqI3OlmtWkrdtzZPA.
For every view this week, Y7 will donate $1 to The Trevor Project: https://www.thetrevorproject.org/. The Trevor Project is th...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2TzO7kHeilJKH1W8gitYdb.
For every view this week, Y7 will donate $1 to New Alternatives: https://www.newalternativesnyc.org/. New Alternatives increas...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6ZCpjfuQMvKET3b9OeY4TZ.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2wU7neoP7WAKfU4lfMDARb.
For every view this week, Y7 will donate $1 to Third Wave Fund: https://www.thirdwavefund.org/index.html. For over twenty year...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2CWqepxwAjrfPg61CP6O98.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6UFrKlBgkhLSVwbe6TwZlR.
For every view this week, Y7 will donate $1 to Out Now Youth: http://outnowyouth.org/. Out Now Youth is an organization provid...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0eM694Bcu6oM1D3HtHcDIT
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7dIcyT6bkugKlirpiX4uya
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2Hqf9muBACrQnVzighnZn0.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/53SFBMeIu6ZRO6bsKgBdFX.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lE3OyjON73HZZSAOKrHzJ.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7gNvI0Sbxr5ctRj2SLQBoa.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4312vN2yhVZaIuBCo4QlGc
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2tLDggHR7JpzDvlvvWaYNW.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1ePc93EMRSejkGJkBT5tve.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1fAhG8YHU2naB6wd8oFIgf.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5zYv3B6hM4mom2MIHvvMn4.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1TyfcQeefPaL2GPIC1NFnF
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3BesZZAvT1BmixQ1ZrONXC.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
