This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0mWlf0yGlIuVrhW7jjIenc.
In partnership with INNOVO, this Power Vinyasa flow is open to all levels and has a hyper focus on engaging the pelvic floor muscles. Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.

Visit https://www.myinnovo.com/ to learn more about how you can improve your overall pelvic strength, health and eliminate bladder leaks in 12 weeks or less. Use promo code "Y7YOGA" to receive $125 off your INNOVO Kit.