This is an optional music driven meditation and breathwork. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2lZdvrrRs6lzOZAiliBznu?si=QdY05VjLTUejIDyv1fzqfA

Day 5 focuses on the Throat Chakra, which is all about tapping into your sense of expression and communication.