This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2b2aa0qwEcfp0Gje6DHDJC.

Day 12 goes deeper into the Throat Chakra, which is all about tapping into your sense of expression and communication. Throughout this challenging vinyasa flow, we will focus on a mix of poses that engage and strengthen your upper body.