This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2H78kImRMQZL3pKmyTbSXD.
Day 11 focuses on the Heart Chakra, which is all about love, healing, and compassion. The WeFlowHard® vinyasa format is open to all levels. Throughout this flow we'll work through challenging and restorative postures that open the heart chakra, focusing on backbends.
The practice includes a centering warm up leading into the core vinyasa flows, a challenging Mini Burn designed to push your personal edge and a relaxing cool-down with savasana rest. The instructor will guide you through three sequences, repeated three times each. The first time through the sequence, the instructor will break down the alignment in each posture. The second time through, you will repeat the same sequence and speed things up, linking one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature “Flow On Your Own” portion of class. Add in challenges and modifications, or take out postures that don't serve you.