In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1j2UCPPvA4Hn9kaZyMYSRR.
This vinyasa flow is open to all levels. Vinyasa is a mindful practice linking breath and movement to help you flow through each posture with intention. The practice includes a centering warm up leading into the core vinyasa flows, a challenging mini-burn designed to push your personal edge and a relaxing cool-down with savasana rest.