LIVE: POWER VINYASA + RESTORE WITH SADE M
Live Flow is complementary to watch. For optional donations, please consider donating to these organizations in the fight for racial justice and social equality in America:
• Brooklyn Center Mutual Aid: https://gofund.me/c1e85927
• GoodKids MadCity: https://secure.actblue.com/donate/gkmc-1
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7sJ0gFBbtNOBPIIjh3Viex
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. We will counter that work with a restorative cool down and savasana rest. Come prepared to flow, sweat and deepen your practice.