This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4CP61o6zhhD8rdeRDwZKUi.
Optional: Wear your 1lb weighted Bala Bangles throughout this flow for an added challenge & use code BALA10 for 10% off: https://shop.y7-studio.com/products/bala-bangles.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.