Live stream preview

Watch this video and more on Y7 ONLINE

Watch this video and more on Y7 ONLINE

Start your free trial

Already subscribed? Sign in

COOL DOWN + RESTORE WITH LAURA S

SELF-CARE • 18m

Up Next in SELF-CARE

  • FINDING YOUR POWER MEDITATION WITH ER...

    Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/0966X1VmR6E9VMRPjtp8G8

  • POWER VINYASA WITH JO M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3Wwr46iKLQRVOYD0wfvAxz.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...

  • DAY 7 ENERGY SERIES | CROWN CHAKRA BO...

    This is an optional music driven meditation. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5yGQQW2cAcjaElqbHMyLYq.

    Day 7 focuses on the Crown Chakra which is all about tapping into your highest power...

12 Comments