This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6mo0mBccKlT8gnujGklVtF.
This Live Flow is complementary to watch. For optional donations, please consider supporting the Loveland Foundation. Loveland Foundation is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls.
The WeFlowHard® vinyasa format is open to all levels. Vinyasa is a mindful practice linking breath and movement to help you flow through each posture with intention.
The practice includes a centering warm up leading into the core vinyasa flows, a challenging Mini Burn designed to push your personal edge and a relaxing cool-down with savasana rest. The instructor will guide you through three sequences, repeated three times each. The first time through the sequence, the instructor will break down the alignment in each posture. The second time through, you will repeat the same sequence and speed things up, linking one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature “Flow On Your Own” portion of class. Add in challenges and modifications, or take out postures that don't serve you.
We flow hard.