This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6UFrKlBgkhLSVwbe6TwZlR.
For every view this week, Y7 will donate $1 to Out Now Youth: http://outnowyouth.org/. Out Now Youth is an organization providing a safe space for queer youth & allies to learn about themselves, create performance art, develop leadership skills, explore the history of the LGBTQ movement, and much more.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, each repeated 3 times. The 1st time through the sequence, the instructor will break down the alignment in each posture. The 2nd time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature “Flow On Your Own” portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don't serve you. #WeFlowHard