In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1aFChPTV5Iv5B4kRQz4bNQ.
This Live Flow is complementary to watch. For optional donations, please consider donating to these organizations in the fight for racial justice and social equality in America:
• Black Visions Collective: https://www.blackvisionsmn.org
• Color of Change: https://colorofchange.org
• Loveland Foundation Therapy Fund: https://www.flipcause.com/secure/cause_pdetails/NzU4MzM=

Classes are open to all levels, however the Slow Burn vinyasa format is recommended for anyone looking to focus on the foundation, structure and alignment of each posture. Throughout this practice, you will focus on engaging your key muscles to go deeper into the poses and prepare your mind and body for a challenging peak posture. The Slow Burn vinyasa class is fully-guided and omits the “Flow On Your Own” portion of class.