Live stream preview

Watch this video and more on Y7 ONLINE

Watch this video and more on Y7 ONLINE

POWER VINYASA WITH DRE D

FRESH FLOWS • 33m

Up Next in FRESH FLOWS

  • WEFLOWHARD® VINYASA WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5Vw8l6V931sDlZhRmfuE1E.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • POWER VINYASA WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/55fI3MNeeJJWdEbvee5nj5.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • FLEXIBILITY: HAMSTRING LENGTHENING WI...

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5Ov3tE8EBjWiW65JpKuKVx.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...