This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/55fI3MNeeJJWdEbvee5nj5.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5Ov3tE8EBjWiW65JpKuKVx.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...
Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/4EejehJj75M2oiTHVYIQTO.
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2Cbgy52Vym1tfQ3gX25qKe.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
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