This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1dzWttKLmSZtYnMC3GJe0d.
Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after any Y7 flow, or do individually to focus on a deep release and opening of your hips.
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7liIKt63ypjiZc6dlG4h9p.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5Vw8l6V931sDlZhRmfuE1E.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/55fI3MNeeJJWdEbvee5nj5.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...
