A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility. This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/27pzAqayXQT2vSOPZ0bk13.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility.
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/21JkZA5g17zUewdYIT99bg.
Open to all levels, Power ...
This is a music driven practice. Scan QR code in the video or open the custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4TyGhKP4O4sDNHQfxE28Le. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge...
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1TyfcQeefPaL2GPIC1NFnF
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...
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