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WEFLOWHARD® WITH LAURA S

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LIVE: ELECTION WEEK MEDITATION WITH STEPHANIE W

NEWLY ADDED • 20m

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  • WEFLOWHARD® WITH LAURA S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2mk36SXFSdHrRyRL82E5Ck.

    This compact format of the signature WeFlowHard® Vinyasa Flow is open to all levels. Vinyasa is a mindful practice linking br...

  • CORE STRENGTHENING WITH STEPHANIE S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2L32FeHldgjIzC6JJrqDHp.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening your core...

  • COOL DOWN + RESTORE WITH LAURA S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73jt6ZH5covkwWuMdahEKl.
    Try this restorative cool down after flowing hard, or to help reduce anxiety, fatigue, and to overall feel more grounded.