This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lamJZiU3nTpTV724XzSod?si=BGNGSSVDSLazxJh5mCunNQ.
This challenging Bonus Track focuses on the lower body, including the glutes and hips.
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1ZQbNah2ZVk2jQamKDwVi0.
This compact format of the signature WeFlowHard® Vinyasa Flow is open to all levels. Vinyasa is a mindful practice linking br...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0KbsJVKP9PNpSM1LuSjzBW.
This Live Flow is complementary to watch. For optional donations, please consider supporting these organizations in the fight ...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3Wwr46iKLQRVOYD0wfvAxz.
Vinyasa is a mindful practice linking breath and movement to help you flow through each posture with intention. Throughout thi...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3nv9kE2lBX9xBTkcOjQrHz?si=NqjrYfvoT-W_QfE793BEMQ.
This Live Flow is complementary to watch. For optional donations, please consider supporting these o...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5bzZRNaRMnEImKdkUEanK5.
This Live Flow is complementary to watch. For optional donations, please consider supporting Black Girls Smile, a nonprofit de...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6zW90INvGjS5kvODfS6P2A.
This Live Flow is complementary to watch. For optional donations, please consider supporting these organizations in the fight ...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0PZAgDHDeA8J1cN9Akslu7.
This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening the glute...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4OJYcl9mTxPJzvaFYQJ7zs.
This compact format of the signature WeFlowHard® Vinyasa Flow is open to all levels. Vinyasa is a mindful practice linking br...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0KSlWR9xkW51XblxwUXj3i.
This Live Flow is complementary to watch. For optional donations, please consider supporting these organizations in the fight ...
Join us for a 15-minute meditation to help find calm, clarity and center, while we tune into our collective healing energy during the final moments of this election season. If you can’t make it, the video will be available under the "Live Flows" section afterwards.
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2mk36SXFSdHrRyRL82E5Ck.
This compact format of the signature WeFlowHard® Vinyasa Flow is open to all levels. Vinyasa is a mindful practice linking br...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2L32FeHldgjIzC6JJrqDHp.
This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening your core...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73jt6ZH5covkwWuMdahEKl.
Try this restorative cool down after flowing hard, or to help reduce anxiety, fatigue, and to overall feel more grounded.
In this music-driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7r2hOiRvDoJCXoMJNaDutY.
This Live Flow is complementary to watch. For optional donations, please consi...
Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 1 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts and security center.
Classes ar...
Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 2 focuses on the Sacral Chakra, which is all about tapping into your creativity, pleasure and sense of self.
Classes are ...
Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 3 focuses on the Solar Plexus Chakra, which is all about tapping into your wisdom and power.
Classes are designed to shif...
Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 4 focuses on the Heart Chakra, which is all about love, healing, and compassion. This Live Flow is from 12-1pm EST.
Class...
Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 5 focuses on the Throat Chakra, which is all about tapping into your sense of expression and communication.
Classes are d...
Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 6 focuses on the Third Eye Chakra, which is all about tapping into your intuition and inner knowing.
Classes are designed...
Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 7 focuses on the Crown Chakra which is all about tapping into your highest power, your most spiritually-aligned self.
Cla...
Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 8 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts and security center.
Classes ar...
Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 9 focuses on the Sacral Chakra, which is all about tapping into your creativity, pleasure and sense of self. This Live Flo...
