FRESH FLOWS

FRESH FLOWS

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FRESH FLOWS
  • WEFLOWHARD® VINYASA WITH ELISE F

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3NkKi5P88sHyj92ANiVKpI.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • POWER VINYASA WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1Ycgwj2ess8NuP4KYYqBpt.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • HIP OPENER WITH NICK N

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3JbFF1mlsXYfufFvhGb1PX?si=FNVBRXggSpWst_2_GK0rsg&nd=1.

    Bonus Tracks are designed to deepen your overall practice, while ...

  • WEFLOWHARD® VINYASA WITH CHARLOTTE S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5vNUucUAbfVmG1U9SIe3o7.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • POWER VINYASA WITH EZRA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6nb7NXDIqfsoLXdMIjzTBU.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • WEFLOWHARD® VINYASA WITH STEPHANIE S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3PBuybWDxRBitysT2ryONp.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • POWER VINYASA WITH ELISE F

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1ho9hFDp25SWg7OlTJmCRG

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, co...

  • WEFLOWHARD® VINYASA WITH STEPHANIE A

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0dUp3FAlCpyJeb8rpHRH80

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

  • HIP OPENER WITH CHARLOTTE S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1JhjvBc6JAIKo5XyvBe9YX.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • POWER VINYASA WITH LAURA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1udw56EtMH3hfOZDj4s2UX.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • WEFLOWHARD® VINYASA WITH JO M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2fYFmWar7CBueXm8garCgZ.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • FULL BODY WITH LAURA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2iKgX7TpoIorprj8xOzZIa. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • WEFLOWHARD® VINYASA WITH NATALIE C

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6Lm1Sad8HfaHKIBaSNkos1

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

  • DETOX WITH KYLE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4wSgvUT3hBYxBLlRPIkrwM. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • WEFLOWHARD® VINYASA WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1eJ2PTnqVGTHzq5TYOT8we

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

  • ENERGY SHIFT: MORNING FLOW WITH KYLE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hVE1DtDQsY2gAB7lqpDAn. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • POWER VINYASA WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/17l0Vvh2GEffew36CUwrU9.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • FLEXIBILITY WITH DRE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/76o6Nfb9PTXGWocE3MAvRb.
    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • WEFLOWHARD® VINYASA WITH ASHLEY B

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/46N4TWkGhwLtwkZBYJp3ax.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • POWER VINYASA WITH AMANDA V

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6eDB4QvZL4MPL2OtYkUqVi.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • GLUTES WITH ELISE P

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4zbxpUyjKdMcO7DoU4SxXC. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...