NEWLY ADDED

  • LOWER BODY WITH BRENDAN H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lamJZiU3nTpTV724XzSod?si=BGNGSSVDSLazxJh5mCunNQ.
    This challenging Bonus Track focuses on the lower body, including the glutes and hips.

  • WEFLOWHARD® WITH STEPHANIE W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1ZQbNah2ZVk2jQamKDwVi0.

    This compact format of the signature WeFlowHard® Vinyasa Flow is open to all levels. Vinyasa is a mindful practice linking br...

  • LIVE 11/24 POWER VINYASA YOGA WITH NICOLE J

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0KbsJVKP9PNpSM1LuSjzBW.
    This Live Flow is complementary to watch. For optional donations, please consider supporting these organizations in the fight ...

  • VINYASA FLOW WITH JO M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3Wwr46iKLQRVOYD0wfvAxz.
    Vinyasa is a mindful practice linking breath and movement to help you flow through each posture with intention. Throughout thi...

  • LIVE 11/17 WEFLOWHARD® VINYASA YOGA WITH CHELSEY F

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3nv9kE2lBX9xBTkcOjQrHz?si=NqjrYfvoT-W_QfE793BEMQ.
    This Live Flow is complementary to watch. For optional donations, please consider supporting these o...

  • LIVE: WEFLOWHARD® VINYASA YOGA WITH BLAYNE Z

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5bzZRNaRMnEImKdkUEanK5.
    This Live Flow is complementary to watch. For optional donations, please consider supporting Black Girls Smile, a nonprofit de...

  • LIVE: WEFLOWHARD® VINYASA YOGA WITH ELISE P

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6zW90INvGjS5kvODfS6P2A.
    This Live Flow is complementary to watch. For optional donations, please consider supporting these organizations in the fight ...

  • GLUTES + CORE STRENGTHENING WITH STEPHANIE W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0PZAgDHDeA8J1cN9Akslu7.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening the glute...

  • WEFLOWHARD® WITH BEE C

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4OJYcl9mTxPJzvaFYQJ7zs.

    This compact format of the signature WeFlowHard® Vinyasa Flow is open to all levels. Vinyasa is a mindful practice linking br...

  • LIVE: WEFLOWHARD® VINYASA YOGA WITH ANGELICA W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0KSlWR9xkW51XblxwUXj3i.
    This Live Flow is complementary to watch. For optional donations, please consider supporting these organizations in the fight ...

  • LIVE: ELECTION WEEK MEDITATION WITH STEPHANIE W

    Join us for a 15-minute meditation to help find calm, clarity and center, while we tune into our collective healing energy during the final moments of this election season. If you can’t make it, the video will be available under the "Live Flows" section afterwards.

  • WEFLOWHARD® WITH LAURA S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2mk36SXFSdHrRyRL82E5Ck.

    This compact format of the signature WeFlowHard® Vinyasa Flow is open to all levels. Vinyasa is a mindful practice linking br...

  • CORE STRENGTHENING WITH STEPHANIE S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2L32FeHldgjIzC6JJrqDHp.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening your core...

  • COOL DOWN + RESTORE WITH LAURA S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73jt6ZH5covkwWuMdahEKl.
    Try this restorative cool down after flowing hard, or to help reduce anxiety, fatigue, and to overall feel more grounded.

  • LIVE: SLOW BURN VINYASA YOGA WITH RIV M

    In this music-driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7r2hOiRvDoJCXoMJNaDutY.
    This Live Flow is complementary to watch. For optional donations, please consi...

  • DAY 1: ROOT CHAKRA

    1 video

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 1 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts and security center.

    Classes ar...

  • DAY 2: SACRAL CHAKRA

    2 videos

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 2 focuses on the Sacral Chakra, which is all about tapping into your creativity, pleasure and sense of self.

    Classes are ...

  • DAY 3: SOLAR PLEXUS CHAKRA

    1 video

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 3 focuses on the Solar Plexus Chakra, which is all about tapping into your wisdom and power.

    Classes are designed to shif...

  • DAY 4: HEART CHAKRA

    1 video

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 4 focuses on the Heart Chakra, which is all about love, healing, and compassion. This Live Flow is from 12-1pm EST.

    Class...

  • DAY 5: THROAT CHAKRA

    2 videos

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 5 focuses on the Throat Chakra, which is all about tapping into your sense of expression and communication.

    Classes are d...

  • DAY 6: THIRD EYE CHAKRA

    1 video

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 6 focuses on the Third Eye Chakra, which is all about tapping into your intuition and inner knowing.

    Classes are designed...

  • DAY 7: CROWN CHAKRA

    2 videos

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 7 focuses on the Crown Chakra which is all about tapping into your highest power, your most spiritually-aligned self.

    Cla...

  • DAY 8: ROOT CHAKRA

    1 video

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 8 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts and security center.

    Classes ar...

  • DAY 9: SACRAL CHAKRA

    1 video

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 9 focuses on the Sacral Chakra, which is all about tapping into your creativity, pleasure and sense of self. This Live Flo...