FRESH FLOWS

FRESH FLOWS

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FRESH FLOWS
  • BREATHWORK WITH ERIC M

    Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/4EejehJj75M2oiTHVYIQTO.

  • WEFLOWHARD® VINYASA WITH CHRIS S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1CfcEPDwuUMJtpY1T5dZxt.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • HEART OPENER WITH AMANDA V

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5WTYTAj64VBYglmvWLIIup.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • WEFLOWHARD® VINYASA WITH ERIC M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4rf1hdOeR0T4IV3p7v9fEv.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH KENDRA T

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1rQhNEhtc9vmLoYFp5m3Vh.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • CORE STRENGTHENING: CROW PREP WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6Vx5N75IOpvdtE5BQtceb6.
    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • WEFLOWHARD® VINYASA WITH KYLE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0fdklkzcoxtg3RBDjnU50g.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • POWER VINYASA WITH NATALIE P

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7fh0PZxp7BcEaC1yvFgzGR.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • WEFLOWHARD® VINYASA WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/76U8lv1RT06nyexYseNP5j.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • POWER VINYASA WITH KYLE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/67e6x3vLDyb1xsrMBbBTGq.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • HIP OPENER WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6ihEchfpEPu4mAIjhr9GzK. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • WEFLOWHARD® VINYASA WITH LAURA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/75puICwH7w4Q3X5Z09b4ko.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH JO M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4I9Wf9NIf3nWQ1fWffRBPY?si=40f443170d8f4409&nd=1.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class design...

  • HAMSTRING LENGTHENING + STRENGTHENING WITH LAURA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73TYsaBYZHx0ygxpfqdrRb.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • POWER VINYASA WITH CHRIS S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/30PrIygbZPXXzBfOe5xpB2.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • UPPER BODY STRENGTHENING: CROW PREP WITH EZRA S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/25o1XDjS9KIwUQRRFbRZVn. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

  • POWER VINYASA WITH MOLLY R

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/52hFCZpselAcmkq2M27im5.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • WEFLOWHARD® VINYASA WITH CHRIS S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/64Sh6HhTS0xg83jMRMg1ak.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • WEFLOWHARD® VINYASA WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/687Gyt9iy7V25HBEZfO28m.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • FLEXIBILITY WITH ABBI S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/57XaGZI0GJZ4kLT8kbrdeY.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...