This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/53SFBMeIu6ZRO6bsKgBdFX.

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0vQqnBAptXvjte5fHJAcqJ.

Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3CXsxiiUZjvObidSDeiCrO. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lE3OyjON73HZZSAOKrHzJ.

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0ZFCFHac6n4MJW94Ye3zbN. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1GNvGQsZ1Iq2ryFWbRlR7Y.

Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7gNvI0Sbxr5ctRj2SLQBoa.

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

Live Flow is complementary to watch. For optional donations, please consider donating to these organizations in the fight for racial justice and social equality in America:

• Brooklyn Center Mutual Aid: https://gofund.me/c1e85927
• GoodKids MadCity: https://secure.actblue.com/donate/gkmc-1

Thi...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0CVGbSFpc9BtQR6TmQVgGz. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5hWxeRYUDEGLnHBoDIeVR5

Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, co...

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1ePc93EMRSejkGJkBT5tve.

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1o39SIqErO48VYDNkBKRLg. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edg...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7z6Fa03Fmum1bBtvTfiJ0l. Optional: Wear your 1lb weighted Bala Bangles throughout this flow for an added challenge & use c...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4312vN2yhVZaIuBCo4QlGc

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lamJZiU3nTpTV724XzSod?si=BGNGSSVDSLazxJh5mCunNQ. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. ...

A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility.
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7h1zZPECVe2zlHCYYMaszx.

Open to all levels, Power ...

This is a music driven practice. Scan QR code in the video or open the custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4TyGhKP4O4sDNHQfxE28Le. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge...

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1TyfcQeefPaL2GPIC1NFnF

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...

Music for this guided meditation is optional. Scan QR code in the video or open this custom playlist from another device to play alongside: https://open.spotify.com/playlist/0966X1VmR6E9VMRPjtp8G8

This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5sueMepCHxGlSvh6Zle7F8

Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, co...

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow.

Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “F...