FRESH FLOWS

FRESH FLOWS

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FRESH FLOWS
  • LOWER BODY WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2Ze6JJRTLK5Jnwi7MNgTQW.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • POWER VINYASA WITH CHRIS S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3fdqCEraSKEDrMcdSD0GmI.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • FULL BODY MOBILITY WITH ANGELICA W

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7FTR7hUZNiEbVsqSLuohmL.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • POWER VINYASA WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2D3nMkEmLkmjwRDvVGmHhj.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • FLEXIBILITY: SPLITS WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6MntHvmBn8iCybjUdMya0s.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • POWER VINYASA WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5zr35y4V6NyxGW0MXgNXA3.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • WEFLOWHARD® VINYASA WITH ELISE P

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1yaHeEXoMyKG2CVXyaGXmc.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • POWER VINYASA WITH KENDRA T

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7MldBzDFMD8IgwpaHATRXa.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • NECK RELEASE WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hsZN6PWZbYKlCQkVpCCqm.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

  • POWER VINYASA WITH ANGELICA W

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6QEARHkwlFtNRHtBuV0FmG.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • PLANKS WITH KENDRA T

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4jdjYMstkZJaQu9BGRfI5X.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • POWER VINYASA WITH KENDRA T

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7nTGc0sMgtr2OCjPiMtFEu.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • WEFLOWHARD® VINYASA WITH KYLE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1sb5ZHChIpJoZwWYBvvLhN.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...

  • POWER VINYASA: HIP MOBILITY WITH CHRIS S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3qirVIlkFIT0HpTh5T4gwS.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • POWER VINYASA WITH KENDRA T

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1i68LOiIrNKFz2IilREMGP.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • HIP OPENER WITH KYLE D

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/59BrURpTALITL3I8KaZhPu.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal ed...

  • HEART OPENER WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3PwjGDNRZkXVJ13ziBiB4F.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • POWER VINYASA WITH CHRIS S

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/34NfYYeLlYHzqvZMxcWuij.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • ARM STRENGTHENING WITH KENDRA T

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/474ppskWbRLLj6Ik51UMHg.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • POWER VINYASA: SPLITS PREP WITH SADE M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5h0R9F7CMVUHSfr3F6Mdue.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, c...

  • UPPER BODY: INVERSION DRILLS WITH JO M

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hx8Ksa4PKV73oOkZRfruW.

    Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal e...

  • WEFLOWHARD® VINYASA WITH CLAIRE K

    This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2iN50kCCAJw3SEGN6JxeRU.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...