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POWER VINYASA WITH JO M

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WEFLOWHARD® VINYASA WITH SARAH R

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  • POWER VINYASA WITH JO M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3Wwr46iKLQRVOYD0wfvAxz.

    Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...

  • WEFLOWHARD® VINYASA WITH ALISON W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0UNMzKKChJizLOvYZ0t60o.

    Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

  • COOL DOWN + RESTORE WITH LAURA S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73jt6ZH5covkwWuMdahEKl. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this restorative Bonus...

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