Watch this video and more on Y7 ONLINE

Watch this video and more on Y7 ONLINE

Start your free trial

Already subscribed? Sign in

MINI BURN: PLANKS AND SHOULDERS WITH HILLARY W

MINI BURNS • 15m

Up Next in MINI BURNS

  • MINI BURN: HIP OPENER WITH ANGELICA W

    This Mini Burn sequence will open your entire body with an emphasis on your inner and outer hips. We’ll work through Lizard Lunge, Wide Legged-Forward Fold, Malasana, and more.

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another...

  • MINI BURN: CAMEL WITH ANGELICA W

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1xsNicYFftoJRcID70zbNk. This Mini Burn sequence will open the entire body to prepare you for Camel Pos...

  • COOL DOWN + RESTORE WITH DARBY RAE M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2B9uVdSpTgkk9rcrGlfPAM?si=fCURNAPeQ_GdD5TZb_rJ4g.
    Try this restorative cool down after flowing hard, or to help reduce anxiety, fatigue, and to overal...

1 Comment