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COOL DOWN + RESTORE WITH LAURA S

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ENERGY SHIFT FLOW WITH CASEY LAYNE A

BONUS TRACKS • 21m

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  • COOL DOWN + RESTORE WITH LAURA S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73jt6ZH5covkwWuMdahEKl.
    Try this restorative cool down after flowing hard, or to help reduce anxiety, fatigue, and to overall feel more grounded.

  • PLANKS + CORE STRENGTHENING WITH EMILY T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0FOHVyWvUsDODJg4c6YJoP.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging the core, while strengtheni...

  • CORE STRENGTHENING WITH SARAH BESS H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2ua3KfqROSwjf1tCp7FsFd.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening the core....

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