MINI BURNS

  • MINI BURN: FULL BODY WITH DRE D

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3mJHPVMErP1zKTaCNqLhsf.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on the full body and an emphasis on cor...

  • MINI BURN: FULL BODY WITH ALISON W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3bzhurtowsiNFNVSb9jv2N.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on the full body, including your core,...

  • MINI BURN: FULL BODY WITH KENDRA T

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4xkke4UKzMjnu2wcdFXpq4?si=echoTiCGTweucqBu3-M02w. This challenging Mini Burn is designed to push you t...

  • MINI BURN: BACK BODY WITH SARAH BESS H

    This challenging Mini Burn is designed to push you to your personal edge with a focus on the back body, including the glutes, back and shoulders. We’ll work through Bridge, Chair, Superman Pose, and more.

    In this music driven practice, you will flow along to tracks from varied genres. Open this ...

  • MINI BURN: GLUTES WITH JO M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4XyRJvxQWXaK3nTJOLVB8z?si=yzgMnKOnQ9O3-SrXCT2TgQ.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on strengthe...

  • MINI BURN: LEGS + GLUTES WITH ARIADNE V

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow:
    https://open.spotify.com/playlist/6wA6thLhlnOthJdkPZHaKz.

    This challenging Mini Burn is designed to push you to your personal edge wit...

  • MINI BURN: ABS WITH SARAH BESS H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0sE6ldDfHSnUs3aYY2F03I.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening the core....

  • MINI BURN: CORE STRENGTH WITH NICK N

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0CrAv5dCxPxHfoR4UQO0dA.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening the core....

  • 30-MIN BURN: CORE WITH DANNY W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6F6nHJSYIv9BqAmCALGqMW.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on poses that engage and strengthen you...

  • MINI BURN: CORE + SHOULDERS WITH EMILY T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3svcFjyILiVt2cVgOvdgqJ?si=Sx4_2cUkRWm3HwWlo9I3Jg.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on your core ...

  • MINI BURN: PLANKS AND SHOULDERS WITH HILLARY W

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1BGO8ueMWauDmMsV4aMl5o.

    This challenging Mini Burn is designed to push you to your personal edge. We'...

  • MINI BURN: HIP OPENER WITH ANGELICA W

    This Mini Burn sequence will open your entire body with an emphasis on your inner and outer hips. We’ll work through Lizard Lunge, Wide Legged-Forward Fold, Malasana, and more.

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another...

  • MINI BURN: CAMEL WITH ANGELICA W

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1xsNicYFftoJRcID70zbNk. This Mini Burn sequence will open the entire body to prepare you for Camel Pos...

  • COOL DOWN + RESTORE WITH DARBY RAE M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2B9uVdSpTgkk9rcrGlfPAM?si=fCURNAPeQ_GdD5TZb_rJ4g.
    Try this restorative cool down after flowing hard, or to help reduce anxiety, fatigue, and to overal...

  • MINI BURN: SHOULDER STRENGTH WITH DANNY W

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1aCjiLfcKEGm1amVHtzNMx.

    This challenging Mini Burn is designed to push you to your personal edge with...

  • MINI BURN: ABS WITH AMANDA V

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0zNCYYqBlh7lFzMSHFnuXc?si=w_90msq_QKORxJ-HhKNQSQ.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging a...