MINI BURNS

  • MINI BURN: CORE WITH LAURA S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4BHdciWqTXIzNL01U57lYF.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening the core....

  • ENERGY SHIFT FLOW WITH CASEY LAYNE A

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6HIpcM9NNBPJIojxy7U0MO.

    Throughout this energizing flow, we will work through a mix of postures, breath work and a short guided meditation to help gr...

  • MINI BURN: ABS WITH SARAH BESS H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2ua3KfqROSwjf1tCp7FsFd.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening the core....

  • MINI BURN: PLANKS, CORE, SHOULDERS WITH EMILY T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0FOHVyWvUsDODJg4c6YJoP.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging the core, while strengtheni...

  • MINI BURN: HIP OPENER WITH ANGELICA W

    This Mini Burn sequence will open your entire body with an emphasis on your inner and outer hips. We’ll work through Lizard Lunge, Wide Legged-Forward Fold, Malasana, and more.

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another...

  • MINI BURN: FULL BODY WITH ALISON W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3bzhurtowsiNFNVSb9jv2N.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on the full body, including your core,...

  • MINI BURN: GLUTES WITH JO M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4XyRJvxQWXaK3nTJOLVB8z?si=yzgMnKOnQ9O3-SrXCT2TgQ.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on strengthe...

  • MINI BURN: FULL BODY WITH KENDRA T

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4xkke4UKzMjnu2wcdFXpq4?si=echoTiCGTweucqBu3-M02w. This challenging Mini Burn is designed to push you t...

  • MINI BURN: FULL BODY WITH DRE D

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3mJHPVMErP1zKTaCNqLhsf.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on the full body and an emphasis on cor...

  • MINI BURN: GLUTES + HAMSTRINGS WITH ELISE F

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0hETFDWzJVYCekDrn23Gqi?si=ujka4MeqQIKH4bjlhbAfog.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on your glute...

  • MINI BURN: ABS WITH AMANDA V

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0zNCYYqBlh7lFzMSHFnuXc?si=w_90msq_QKORxJ-HhKNQSQ.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging a...

  • MINI BURN: CORE + SHOULDERS WITH EMILY T

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3svcFjyILiVt2cVgOvdgqJ?si=Sx4_2cUkRWm3HwWlo9I3Jg.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on your core ...

  • CORE BURN WITH DANNY W

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6F6nHJSYIv9BqAmCALGqMW.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on poses that engage and strengthen you...

  • MINI BURN: ABS WITH SARAH BESS H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0sE6ldDfHSnUs3aYY2F03I.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening the core....

  • MINI BURN: SHOULDER STRENGTH WITH DANNY W

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1aCjiLfcKEGm1amVHtzNMx.

    This challenging Mini Burn is designed to push you to your personal edge with...

  • MINI BURN: CAMEL WITH ANGELICA W

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1xsNicYFftoJRcID70zbNk. This Mini Burn sequence will open the entire body to prepare you for Camel Pos...