This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4CP61o6zhhD8rdeRDwZKUi.
Wear your 1lb weighted Bala Bangles throughout this flow for an added challenge & use code BALA10 for 10% off: https://shop.y7-studio.com/products/bala-bangles.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2L32FeHldgjIzC6JJrqDHp. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. Add this Bonus Track after...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lamJZiU3nTpTV724XzSod?si=BGNGSSVDSLazxJh5mCunNQ. Bonus Tracks are designed to deepen your overall practice, while pushing you to your personal edge. ...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6zW90INvGjS5kvODfS6P2A.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
3 Comments