Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Follow along here: https://online.y7-studio.com/the-energy-series
Each day focuses on a different chakra with classes designed to shift, center and make space for more energy. Enjoy new videos or live flows every day including signature WeFlowHard® classes, Slow Burns, challenging mini burns, as well as meditations and breathwork.