A quick overview on setting up your space to ensure the best experience to Flow On Your Own.
Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 1 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts and security center.
Classes ar...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: TBD.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, ea...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: TBD.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, ea...
