WELCOME TO Y7 ONLINE

  • THE ENERGY SERIES | SEPTEMBER 14 – 27

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Follow along here: https://online.y7-studio.com/the-energy-series
    Each day focuses on a different chakra with classes designed...

  • LIVE 9/22 @ 12PM EST: THE ENERGY SERIES | SACRAL CHAKRA WEFLOWHARD® WITH JO M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: TBD.

    Day 9 focuses on the Sacral Chakra, which is all about tapping into your creativity, pleasure and sense of self.

    The WeFlowHard® vinyasa format is open to all levels. The practi...

  • LIVE 9/26 @ 12PM EST: THE ENERGY SERIES | THIRD EYE CHAKRA WEFLOWHARD | JOANNA C

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: TBD.

    Day 13 focuses on the Third Eye Chakra, which is all about tapping into your intuition and inner knowing.

    The WeFlowHard® vinyasa format is open to all levels. The practice incl...

  • WELCOME TO Y7 ONLINE

    Y7 is sweat dripping, beat bumping, candlelit yoga. Here's how to set up your space to ensure the best experience for flowing on your own.