Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Follow along here: https://online.y7-studio.com/the-energy-series
Each day focuses on a different chakra with classes designed...

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: TBD.

Day 9 focuses on the Sacral Chakra, which is all about tapping into your creativity, pleasure and sense of self.

The WeFlowHard® vinyasa format is open to all levels. The practi...

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: TBD.

Day 13 focuses on the Third Eye Chakra, which is all about tapping into your intuition and inner knowing.

The WeFlowHard® vinyasa format is open to all levels. The practice incl...

Y7 is sweat dripping, beat bumping, candlelit yoga. Here's how to set up your space to ensure the best experience for flowing on your own.