In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2MfHw2I0IH7srr9YbgnydO.
This vinyasa flow is open to all levels. Vinyasa is a mindful practice linking breath and movement to help you flow through each posture with intention. Throughout this practice, we will focus on engaging and strengthening the key muscles leading up to the peak pose: Dancer's Pose.