This is a music-driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/38i0GsfG6zc2Aw9uEzmyLG?si=M3Ox3NYqR8eGz1ta86i2jA.
This vinyasa flow is open to all levels. Throughout this practice, we will focus on engaging and strengthening the key muscles leading up to the peak pose: Bird of Paradise. Go deeper into the foundation, structure and alignment of each posture to help support your Bird of Paradise practice.
Strike a pose.