In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3xTPFybvbCGjpvzZ7OT3um.
This vinyasa flow is open to all levels. Throughout this practice, we will focus on engaging and strengthening the key muscles leading up to the peak pose: Crow. Go deeper into the foundation, structure and alignment of each posture to help support your Crow practice.