You will be guided through a vinyasa flow that builds up to our peak pose: Cross-Legged Crow. We will focus on engaging and strengthening the key muscles to support your Crow practice. This vinyasa flow is open to all levels.
In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7BRTIWWX2CsRRZYuRNRApf?si=sKQvabHqRgiwfs_tFGQt8g