FOCUSED FLOWS

  • FOCUSED FLOW: DANCER'S WITH ANGELICA W

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2MfHw2I0IH7srr9YbgnydO.

    This vinyasa flow is open to all levels. Vinyasa is a mindful practice linkin...

  • FOCUSED FLOW: HANDSTANDS WITH ARIADNE V

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lGXhHM6FKUi0Pqz66brqx?si=4rH-89qWRfy14Xos7jB7xg.

    This vinyasa flow is open to all levels. Vinyasa is a mindful practice linking breath and movement ...

  • VINYASA FLOW WITH ARIADNE V

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2wKZXTQM3skaknGgKdIM0T?si=iuCbMYBRQ3OgsfuitdpZcg.

    This vinyasa flow is open to all levels. Vinyasa is...

  • FOCUSED FLOW: BIRD OF PARADISE WITH JO M

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/38i0GsfG6zc2Aw9uEzmyLG?si=M3Ox3NYqR8eGz1ta86i2jA.

    This vinyasa flow is open to all levels. Throughout...

  • FOCUSED FLOW: CROW WITH SARAH BESS H

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3xTPFybvbCGjpvzZ7OT3um.

    This vinyasa flow is open to all levels. Throughout this practice, we will fo...

  • FOCUSED FLOW: CORE WITH SARAH BESS H

    This vinyasa flow is open to all levels. Vinyasa is a mindful practice linking breath and movement to help you flow through each posture with intention. Throughout this challenging flow, we will focus on a mix of poses that engage and strengthen your core.

    In this music driven practice, you will...

  • FOCUSED FLOW: EAGLE WITH HILLARY W

    This vinyasa flow is open to all levels. Vinyasa is a mindful practice linking breath and movement to help you flow through each posture with intention. Throughout this practice, we will focus on engaging and strengthening the key muscles leading up to the peak pose: Eagle Pose.

    In this music dr...

  • FOCUSED FLOW: CROSS-LEGGED CROW WITH KENDRA T

    You will be guided through a vinyasa flow that builds up to our peak pose: Cross-Legged Crow. We will focus on engaging and strengthening the key muscles to support your Crow practice. This vinyasa flow is open to all levels.

    In this music driven practice, you will flow along to tracks from vari...