FOCUSED FLOWS

  • POWER VINYASA WITH SARAH BESS H

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1j2UCPPvA4Hn9kaZyMYSRR.

    This vinyasa flow is open to all levels. Vinyasa is a mindful practice linkin...

  • VINYASA FLOW WITH JO M

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3Wwr46iKLQRVOYD0wfvAxz.
    Vinyasa is a mindful practice linking breath and movement to help you flow through each posture with intention. Throughout thi...

  • POWER VINYASA FLOW WITH ARIADNE V

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2wKZXTQM3skaknGgKdIM0T?si=iuCbMYBRQ3OgsfuitdpZcg.

    This vinyasa flow is open to all levels. Vinyasa is...

  • FOCUSED FLOW: HANDSTANDS WITH ARIADNE V

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lGXhHM6FKUi0Pqz66brqx?si=4rH-89qWRfy14Xos7jB7xg.

    This vinyasa flow is open to all levels. Vinyasa is a mindful practice linking breath and movement ...

  • FOCUSED FLOW: CROW WITH SARAH BESS H

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3xTPFybvbCGjpvzZ7OT3um.

    This vinyasa flow is open to all levels. Throughout this practice, we will fo...

  • FOCUSED FLOW: EAGLE WITH HILLARY W

    This vinyasa flow is open to all levels. Vinyasa is a mindful practice linking breath and movement to help you flow through each posture with intention. Throughout this practice, we will focus on engaging and strengthening the key muscles leading up to the peak pose: Eagle Pose.

    In this music dr...

  • LIVE 11/24 POWER VINYASA YOGA WITH NICOLE J

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0KbsJVKP9PNpSM1LuSjzBW.
    This Live Flow is complementary to watch. For optional donations, please consider supporting these organizations in the fight ...