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  • FLOW ON YOUR OWN

    How to get started with Y7 Online. Flow On Your Own - anytime, anywhere.

  • GET STARTED

    8 videos

    A mixtape of signature Y7 classes to get started flowing hard.

  • LIVE 6/22 WEFLOWHARD® VINYASA WITH AUGUST H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: TBD.
    For every view this week, Y7 will donate $1 to Reclaim Pride Coalition: https://reclaimpridenyc.org/. Reclaim Pride Coalition is a group of NYC organizations + individuals fightin...

  • LIVE 6/29 WEFLOWHARD® VINYASA WITH CHARLIE C

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: TBD.
    For every view this week, Y7 will donate $1 to The Trevor Project: https://www.thetrevorproject.org/. The Trevor Project is the leading national organization providing crisis inte...

  • DAY 1: ROOT CHAKRA

    1 video

    Unlock more energy and a deeper mind + body connection both on and off the mat. Join our two-week series focused on opening the 7 chakras, the energy centers in the body. Day 1 focuses on the Root Chakra, which is all about tapping into your basic trust, instincts and security center.

    Classes ar...