This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3Wwr46iKLQRVOYD0wfvAxz.
Vinyasa is a mindful practice linking breath and movement to help you flow through each posture with intention. Throughout this practice, you will focus on engaging your key muscles to go deeper into the poses and prepare your mind and body for a challenging peak posture. This flow is fully-guided and omits the “Flow On Your Own” portion of class.