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LOWER BODY WITH BRENDAN H

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DAILY MOOD BOOST: LET IT FLOW • 20m

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  • LOWER BODY WITH BRENDAN H

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lamJZiU3nTpTV724XzSod?si=BGNGSSVDSLazxJh5mCunNQ.
    This challenging Bonus Track focuses on the lower body, including the glutes and hips.