This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2TzO7kHeilJKH1W8gitYdb.
For every view this week, Y7 will donate $1 to New Alternatives: https://www.newalternativesnyc.org/. New Alternatives increas...

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1lE3OyjON73HZZSAOKrHzJ.

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7gNvI0Sbxr5ctRj2SLQBoa.

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1ePc93EMRSejkGJkBT5tve.

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...

Live Flow is complementary to watch. For optional donations, please consider donating to these organizations in the fight for racial justice and social equality in America:

• Brooklyn Center Mutual Aid: https://gofund.me/c1e85927
• GoodKids MadCity: https://secure.actblue.com/donate/gkmc-1

Thi...

A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility.
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7h1zZPECVe2zlHCYYMaszx.

Open to all levels, Power ...

A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility. This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/27pzAqayXQT2vSOPZ0bk13.

Open to all levels, Power ...

A 3-part series. Each week we’ll focus on different parts of the body to improve overall mobility.
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/21JkZA5g17zUewdYIT99bg.

Open to all levels, Power ...

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6oPOghgvu2oYnvgaQsuX0g.

Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...