WEFLOWHARD® VINYASA WITH ARIADNE V
30 MINUTES • 39m
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3BesZZAvT1BmixQ1ZrONXC.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, each repeated 3 times. The 1st time through the sequence, the instructor will break down the alignment in each posture. The 2nd time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature “Flow On Your Own” portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don't serve you. #WeFlowHard
Up Next in 30 MINUTES
-
WEFLOWHARD® VINYASA WITH ELISE P
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1TyfcQeefPaL2GPIC1NFnF
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practi...
-
LIVE: HEALING MEDITATION WITH AMANDA V
Join us for a 30-Minute pranayama and restorative practice in remembrance of George Floyd and the countless other lives lost too soon. This video will be available to watch anytime on Y7 online. No subscription required.
For every view this week, Y7 will donate $1 to Color of Change: colorofchan...
20 Comments