POWER VINYASA WITH SARAH BESS H
30 MINUTES • 32m
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1j2UCPPvA4Hn9kaZyMYSRR.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
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This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/72OL57ZEnENp9Z7b2C9jKT.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...
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This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2iN50kCCAJw3SEGN6JxeRU.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
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WEFLOWHARD® VINYASA WITH SADE M
This is a music driven practice. Scan QR code in the video or open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5Vw8l6V931sDlZhRmfuE1E.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your pract...
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